Day #7- Heart Cleansing Exercise - 30 Days of Qigong to Better Health

Welcome to Day 7 of 30 Days of Qigong to Better Health. Today's practice - Heart Cleansing Exercise - is the first of 5 practices focusing on the major Yin organs: Heart, Spleen, Lungs, Kidney, and Liver.
The Heart is said to be the Emperor of the Body. It houses the negative emotions of anger, grief, anxiety, sorrow, as well as the positive emotions of love and happiness. While practicing the Heart Cleansing Exercise, it is beneficial to imagine any negative emotion you may be experiencing at this moment, and allow your Mind Intent to release that energy. There are two ways of doing the Heart Cleansing Exercise. Chris demonstrates both methods and explains that you should do whichever is easiest and most comfortable for you.
Chris begins with the Qi Clearing Exercises we have practiced each day. He then proceeds to the Center and Balance Meditation, to the Micro Cosmic Orbit Meditation, Collecting Heaven and Earth, and finally coming into the Heart Cleansing movement. Today's practice leaves you feeling more happy and at peace.
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Added on October 2nd, 2018
Last updated: December 9th, 2019