David Carradine's - Tai Chi Focus Refresh Invigorate (13)
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Use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that soothe the mind while strengthening and relaxing the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body's natural energy source.