Daily Kung Fu workout: Day5 BaGua Circle Walking.

video

Today we take a look at some knee strengthening drills and delve into bagua circle walking. As always, The Martian by Andy Weir is playing in the background. Please feel free to follow along and ask any questions in the comments section.

We shuttered The Flying Tortoise Academy of Martial Arts on Thursday due to Covid 19. To help pass the time Kate and I thought it might be nice to start posting daily online classes and offer some Kung Fu goodness for folks to play with.
Stay safe and wash your hands:)

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