Bladder: How to improve your urination
video
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Step by step video to fix your urination issues.
People with overactive bladder have a sudden urge to go to the loo or are unable to hold on and reach the toilet in time.
If you need to go to the toilet more than 8 times a day and need to get up frequently during the night to go to the toilet. You have a weak bladder.
Many bladder problems are common in both men and women.
This video will show you step by step guide to strengthen your bladder.
Do this for two times a day, morning and evening for two weeks and let me know how you get on.
Don’t forget to le