Bear Frolic Standing Postures video Added: Feb 2020 | Last update: Mar 2020 The seven standing postures of the Bear Frolic from the 5 Animal Frolics Qigong, with explanation. www.TheSpiritOfTheDragon.com Tags: qigong Bear Frolic Winter Season Qigong self-healing Five Phases Qigong 5 Animal Frolic Qigong