Bear crawl Daoyin (Qigong)
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The Bear exercise is one of the oldest Daoyin (Qigong) practice from ancient China. It is a gentle revitalising exercises that benefits general circulation and the lymphatic system; it is also used as a rehab exercise for mild back issues in Traditional Chinese Medicine (TCM). Various animal crawl exercises have been very popular in the West amongst the fitness community. But despite being a great workout, most of these animal crawls EXPEND energy and deplete your vitality. In contrast, the Bear Crawl Daoyin BUILDS your vital energy and is gentle enough to be used both as an active recovery exercise by younger athletes and also as a daily exercise by the older population.