BASIC OF TAICHI
video
#basicoftaichi #taichitutorial #taichionline
One great way to increase immunity in fighting diseases is to do Tai Chi.
Tai Chi started as a fighting form of martial art but later developed as an exercise with several health benefits for both body and mind.
It has been proven that Tai Chi boosts one’s immune system and fight diseases such as
COVID-19.
In this video, I will show you some Basics of Tai Chi Quan anyone can do. Learn some Tai Chi Warm Ups, stretching exercises, Tai Chi Basic Stances, Tai Chi Hand form and Tai Chi Standing Meditation.
Join me as we practice Tai Chi by watching this video.
Special Thanks to the following:
Fujifilm Philippines
Gold’s Gym
UFC Gym
The Six Pack Chef
My Daily Collagen
Evogen Nutrition
Tanita Philippines
The Tooth Clinic Retiro
Production Team
Saegen Entertainment
★ SUBSCRIBE ★
...