Baguazhang (YMAA Eight Trigrams Palm Kung Fu) Liang, Shou-Yu
video
DVD available: http://ymaa.com/publishing/dvd/kungfu_DVD/baguazhang_kungfu_DVD
Grandmaster Liang began his training in Kung Fu at the age of 6, and was taught the esoteric skills of the Emei Mountain sect, including Baguazhang.
Baguazhang (8 Trigrams Palm) is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-quick hands and feet.
Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality.
In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges - short, middle, and long.
Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications.