Bagua walking circle: Ding Shi Ba Zhang
video
鄒增華八卦掌教學體系有內八卦，外八卦之分。這是外八卦定式八掌中的一部分。練習時要多練單掌；青龍探爪，也就是多走圈少換方向，換方向八卦掌術語稱換掌。定式八掌有八組換掌動作姿勢。自己練八卦走圈時，換方向時練一組換掌動作就夠了。 Bagua Master System is divided into inner Bagua and outer Bagua. This is part of Ding Shi Ba Zhang outer Bagua. Practice single palms more often when practicing; green dragon's claws, that is, walking more circles and changing directions, changing directions. There are eight sets of palm-changing postures. When you practice baguazhang by yourself, it is enough to practice a group of palm changes when changing directions.
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