A common mistake in Tai Chi Silk Reeling and Cloud Hands!
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Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.
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Master Aamir Rafi is a 6th Duan Wei instructor who has won competitions all over Europe. He teaches at the Chen Tai Chi Centre in Manchester, UK.
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