7 minute Qigong Breathing to Relax The Body & Mind - Qigong Meditation for Stress Relief & Anxiety
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This 7 minute Qigong meditation helps to relax the body and mind using our breath and visualisation to calm the breathing and guide the energy away from the head.
It’s beneficial if you have a lot going on and find it difficult to slow down.
Three Line Relaxation
By simply relaxing different body parts we train awareness, observe how the tension feel and learn to let go. Our mind leads the energy, so shifting our attention to different parts of the body allows us to guide the energy away from the head. It’s a useful skill to have when you need to relax quickly and calm the mind.
Three Part Breathing
Our breath is our quickest way to more energy and balance. Through focusing on the breath we can slow things down, relax the nervous system and restore the balance.
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Recommended Books
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To view some of my favourite books and products that I use please see: https://www.amazon.com/shop/qigongwithkseny
Private Lessons
----------------------------
I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more.
For Updates
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Follow me on Facebook for daily updates, news & events: https://www.facebook.com/qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Marketing Disclaimer
--------------------------------------
I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.
Music
--------------------------------------
We're the Rain
It’s beneficial if you have a lot going on and find it difficult to slow down.
Three Line Relaxation
By simply relaxing different body parts we train awareness, observe how the tension feel and learn to let go. Our mind leads the energy, so shifting our attention to different parts of the body allows us to guide the energy away from the head. It’s a useful skill to have when you need to relax quickly and calm the mind.
Three Part Breathing
Our breath is our quickest way to more energy and balance. Through focusing on the breath we can slow things down, relax the nervous system and restore the balance.
Subscribe
------------------------------------
Please subscribe to receive the latest videos here: https://bit.ly/31zV88W
Recommended Books
------------------------------------
To view some of my favourite books and products that I use please see: https://www.amazon.com/shop/qigongwithkseny
Private Lessons
----------------------------
I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more.
For Updates
----------------------
Follow me on Facebook for daily updates, news & events: https://www.facebook.com/qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Marketing Disclaimer
--------------------------------------
I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.
Music
--------------------------------------
We're the Rain
www.youtube.com
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Tags:
- Tai Chi for Beginners
- easy tai chi movements
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- tai chi for seniors
- tai chi for older adults
- easy tai chi exercises for elderly
- tai chi for back pain
- qigong breathing exercises
- qigong breathing to relax
- qigong before bed
- qigong evening routine
- qigong meditation
- qigong static meditation
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- meditation for stress relief
- how to relax the mind
- breathing for anxiety
Added on March 29th, 2020
Last updated: May 1st, 2020
Last updated: May 1st, 2020