5 Minute Qigong Breathing Exercises for Stress Relief
This Qigong breathing exercises are designed to relax the mind and calm the body by breathing better, breathing deeper and more mindfully.
You can do this Qigong exercises in the morning for more energy or anytime when you need to naturally relief stress.
It only takes 5 minute and I hope you will feel better and more centered.
All Qigong movements are non-vigorous nature, however please consult your physician before taking this class.
For more Qigong sessions, please feel free to join me every Sunday at 15:00 CET for a 30 minute Live Qigong Class.
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