5 Animal Frolics, Deer Part 1 Qigong Movement
video
Continuing the 5 Animal Frolics with Deer Qigong or chi gong movement. Make sure to see Justin in action with a variation in another video. Work your Kidney energy with Deer.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
"If you do it, you will get it and what you get is awesome." - qigong'ers