(45-min) Fascia-nating - Why we Need to Move and Groove with Sherry Zak Morris
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Watch the FULL Community Presentation here on YouTube! Why do we get stiff and have aches and pains as we age? And can we do something about these common issues? Yes, we can! Join me on this fascia-nating learning adventure and find out what simple, easy and fun movements you can do every day to keep you moving, grooving and feeling more youthful in your body!
Interested in the handout for this presentation? Contact me at https://sherryzakmorris.com/contact/
Join me for some easy and effective Chair Yoga, Gentle Yoga and Chair Yoga Dances on http://www.YogaJP.TV