3 HOURS of Meditation Music - Relaxing Music - Yoga & Tai Chi Music - Background & Sleep Music
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5 Benefits of Listening to Relaxing Music
Relaxing music can be a powerful ally in your life. Most of us go through the day without noticing how much sounds and music in our surrounding affects us. However, it is a reality that our ears are constantly receiving information about our environment. Our ears help us become aware of danger, and they can also improve our life in general if we play the right music for them. These are some benefits you’ll find when you regularly listening to relaxing music:
1.- Relaxing Music Increased levels of positive hormones
Several studies show that listening to soothing nature sounds and relaxing music increases the levels of serotonin and other positive hormones in the bloodstream*1. Serotonin is a hormone regarded by many experts as the “happy” neurotransmitter, providing our bodies with better mood, sleep and learning capabilities.
2.- Relaxing Music Reduced levels of stress
Regul...