20 Tai chi & Qi Gong Exercises For Joints, Flexibility, Arthritis
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QI GONG & TAI CHI FOR HEALTHY JOINTS & FLEXIBILITY, OSTEO ARTHRITIS
Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; Mastering yourself is true power.
- Tao Te Ching
Qi Gong is particularly intended to develop the body's indispensable energy, using it to heal and strengthen every system of the body. In this way, Qi Gong implies developing energy, and it includes working with energy to fortify Joints, Flexibility and Osteoarthritis.
QI GONG & TAI CHI FOR JOINTS Routine:
- Tai Chi Stance
- Wrist Rotation
- Wrist Rotation (Reverse)
- Outward Circles
- Inward Circles
- Opposite Hand O...