10 Tai Chi Moves for Yoga Class
video
10 Simple Tai Chi Breath-Based Movements for Yoga Practice.
1. Base Breathing
2. Wheel Breath
3. Brush Hands
4. Star Series
5. Tiger Whirlwinds
6. Blocking Side Lunge
7. Cloud Hands
8. Tiger Touches Sky
9. Crane Spreads Wings
10. Energy Movement
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Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at...