10 Minute Qigong Breathing Exercise for Stress & Anxiety - Qigong Belly Breathing
video
Hi everyone, this is a quick Qigong sequence that you can do to relieve stress and relax using your mind and breath. Easy Qigong breathing for stress and anxiety.
Simply focusing on the sound of your breath and sensations in the body, we are able to shift from thinking into feeling and instantly feel more present and centered.
Use it in the morning to set a calm intention for the day or midday in the office to reduce stress or after a long day to unwind and get a good, restful sleep.
Membership
---------------------------
I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: https://ksenygray.com/courses/
Subscribe
---------------------------
Please subscribe to receive the latest videos here: https://bit.ly/31zV88W
P...