10 Minute Qigong Breathing Exercise for Stress & Anxiety - Qigong Belly Breathing

Hi everyone, this is a quick Qigong sequence that you can do to relieve stress and relax using your mind and breath. Easy Qigong breathing for stress and anxiety.
Simply focusing on the sound of your breath and sensations in the body, we are able to shift from thinking into feeling and instantly feel more present and centered.
Use it in the morning to set a calm intention for the day or midday in the office to reduce stress or after a long day to unwind and get a good, restful sleep.

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Safety Disclaimer
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Added on October 28th, 2019
Last updated: November 1st, 2019