10 Min Tai Chi Practice for Health & Balance
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10 Min Tai Chi Practice for Health & Balance. This is a 10 Minute Tai Chi Routine for beginners and experts alike! Beginners try to do the tai chi postures i do in this video and follow me move for move breath for breath! I practice Tai Chi everyday it is my meditation in motion and an ancient system of Self Defense and Martial Arts! https://youtu.be/bN7LzkA8aA4
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