#1 INTRODUCTION TO REVERSE ABDOMINAL BREATHING IN QIGONG

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This is the first video about the reverse breathing in which you can find general information about this type of Qigong abdominal breathing.

We both spent a lot of time to learn and study reverse abdominal breathing. One of the reasons was that it is not so easy to learn, it takes quite some time. The other was that this type of breathing is very useful for certain purposes in Qigong that we wanted to achieve. So, I hope that these information will be useful to some of you.

The next two videos about reverse breathing will be dedicated to the practice of reverse abdominal breathing, its benefits and also to explain how to avoid problems that can arise in the process of learning.

*May the Qi be with You!* PetarSmiljana Qigong
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Added on January 11th, 2019
Last updated: January 27th, 2020